Empowering you to live your healthiest life through integrative and holistic solutions built for you and your family.

I’m Tammy. I’m a functional nutritionist & health coach. I empower & educate people on how to improve the quality of their lives through nutrition, sleep & stress management, exercise, non-toxic living and self-care. You deserve to live a life with energy and vitality! Let’s write your health story together.

My Story

Hello, I’m Tammy.  As a functional nutritionist and health coach, I empower others to take control of their health through dietary and lifestyle changes. My path to holistic health started because of my family history and my youngest son. At 10 years old, Payton was taking 8 pills a day to manage his symptoms of what we thought was severe ADHD. He struggled with focus, sleep, digestive issues, emotional outbursts and more. At 10 years old, he weighed only 42 lbs. His tiny body was struggling. At this time, he began hallucinating and was diagnosed with psychosis and offered more medications. I was a desperate mom looking for real solutions to help my child. Through clean-eating, detoxification, essential oils and supplements, his health was transformed. Payton, now 17 years old, is a thriving teen. At 13 years old he was diagnosed with autism, and we’ve been able to provide him with the support necessary for him to continue to grow into an amazing young man. 


You, and you alone, get to write your health story…you get to decide each chapter through the lifestyle choices you make every day. Join my newsletter to learn about all things healthy, yummy and impactful that will allow you to THRIVE!

The Journey

My essential oil journey began with my youngest son. I was 19 weeks pregnant with him when I suffered a pulmonary embolism. I was so thankful to be able to carry him to term. Unfortunately, I believe with all the interventions to save me, it caused some neurological damage to my unborn child. At the age of 3, he was diagnosed with severe ADHD and had sensory issues.

What are Essential Oils?

Essential oils are highly concentrated forms of natural oils found in plants and come from naturally-occurring volatile aromatic compounds. These compounds are distilled to capture the elements of the original source. The volatile compounds change state rapidly, allowing them to interact with the body to maintain health.

Learn How To Be Financially Free

If you are anything like me, you want to make an impact. Maybe your corporate job is not as satisfying as you had hoped. Perhaps you are looking for a little extra spending money or wanting to partner with something that speaks to your passions. Whatever your drive, dōTERRA might be the answer.

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  • Protocols

    Need options? Explore my protocols for healthier living, more energy, relief and more. These are my go-to solutions for myself and my family.

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