Focus: for the over-active mind
The inability to focus isn’t just for kids. Both adults and children can struggle, and the struggle is real. Lack of focus can affect performance at work, school and at home. Oftentimes, the inability to concentrate can cause stress and anxiousness as well. Here are some things to help.
Supplements:
Adults: Life Long Vitality Pack, PB Assist+, Copaiba Softgels
Children under 10 yo: A2Z Chewable/IQ Mega Pack, PB Assist Jr.
GABA by Pure Encapsulations - Purchase Here
L-tyrosine by Pure Encapsulations - Purchase Here
Additional Boost:
Serenity Oil and/or Serenity Softgels or Serenity Combo Pack
Adaptive Oil and/or Adaptive Capsules or Adaptive Kit
Peppermint essential oil
“Focus” SmartFood Spray - Purchase Here
Additional Modalities:
Water! - Drink 1/2 your body weight in ounces every single day to stay hydrated. Your brain is approximately 80% water and most people are chronically dehydrated! It’s no wonder why so many suffer from attention issues. Drink up! If you can get a quality water filter, even better, I prefer the Berkey Water Filtration System.
Exercise - Physical activity immediately boosts the brain's dopamine, norepinephrine, and serotonin levels—all of which affect focus and attention. This is critical!
Dietary changes - Nutrition is the foundation to health! Most people are not getting enough quality foods in their diets or they have undiagnosed food sensitivities that cause brain fog. Quality nutrition, quality probiotics (I recommend PB Assist+) and healthy fats can help improve focus. I love dōTERRA Greens that provides you with additional servings of cruciferous greens as a delicious drink!
Chiropractic care - This can make a big difference in your ability to focus. There are certain parts of your central nervous system that run along your spine that are responsible for attention and focus.