Managing Stress
Managing your stress is one of the best things you can do for yourself. Stress can bring havoc on the body and mind and affect the quality of your health at a deep level. Here are some of the tools I recommend to help keep the stress away.
Supplements:
“Calm” SuperFood Spray - Purchase Here
Additional Boost:
Get that diffuser out! It’s a great way to get the benefits of essential oils throughout the night. Inhaled essential oils provide the fastest route into the body. When you breathe in the oils, the olfactory bulb in your limbic system is stimulated, providing an instant response. All the oils recommended will have a calming, soothing effect on the body and mind, allowing for quality sleep.
Get the basic oils and diffuser for stress - Purchase Here