Managing Stress

Managing your stress is one of the best things you can do for yourself. Stress can bring havoc on the body and mind and affect the quality of your health at a deep level. Here are some of the tools I recommend to help keep the stress away.

 

Essential Oils:

In a 10ml rollerball, add the following:

  • 20 drops Balance

  • 20 drops Copaiba

  • 15 drops Frankincense

  • 20 drops Adaptive

  • 10 drops Wild Orange

  • Top off with Fractionated Coconut Oil

  • Apply to the base of the neck and rub in. Apply to the palms of your hands and inhale through your nose deeply, three times. Apply to the bottoms of your feet at night.

  • Get the basic oils and diffuser for stress - Purchase Here

  • Purchase a pre-made “Be Calm” Rollerball - Purchase Here

 

Supplements:

Additional Boost:

  • Get that diffuser out! It’s a great way to get the benefits of essential oils throughout the night. Inhaled essential oils provide the fastest route into the body. When you breathe in the oils, the olfactory bulb in your limbic system is stimulated, providing an instant response. All the oils recommended will have a calming, soothing effect on the body and mind, allowing for quality sleep.

  • Get the basic oils and diffuser for stress - Purchase Here