Need a health coach?

What’s holding you back from reaching your health & wellness goals? Have you tried all the diets, read all the books? You know what you should be doing but you’re still not making progress. This is where I come in.

I will work with you to achieve your goals, giving you the tools and support you need throughout the process.

Here are a few reasons why people work with me:

  • You don’t feel as healthy as you’d like:

    Working with me can help you dig deeper into what you’re experiencing, get to the root of your imbalance and find new, natural ways to help you feel your best again by making lifestyle adjustments. We will pick your top three health goals and start there. We will focus on the foundations of nutrition, stress and detoxification.

  • You can’t stick to your health goals:

    Whether it’s finding motivation, keeping you on track with food or getting inspired to be more creative in the kitchen, I will help you make progress toward your goals with regular check-ins and accountability. If you set goals, it is my job to monitor your progress and support you along the way.

  • You want to be better but you don’t know where to begin:

    If you’ve exhausted the internet and find yourself overwhelmed with where to begin, I can help. I work with you to break things down into bite-size pieces and create a personalized roadmap to meet your health goals. I will guide you towards an eating plan that works best for your mind, body and soul.

We will focus on several areas like nutrition, sleep and stress management, creating healthy habits, reducing toxic load and physical activity, using SMART goals:  goals that are Specific, Measurable, Achievable, Relevant and Time-bound to get the outcome you desire. I can help you create the life you want.

SO many times people don’t know where to start, so they do nothing. Doing nothing won’t get you the results you want, so LET’S GO!! I’m here to be your partner and your guide. This is the best way to get you moving in the right direction.

 

Once you start seeing results, your confidence grows…it’s one of the things I love most about what I do. I’ll celebrate each win with you, every step of the way.

Ready to commit?

I offer a variety of packages that fit your health goals and financial needs. In each session we will set and accomplish specific goals that reflect your personal areas of greatest need.

Program Options

Hourly Session – $175/hour

This is for the person who wants a quick, one-on-one, targeted session for ideas or information on healthy, wholesome living.

Sessions are billed hourly.

Silver Package – $500

This is for the person who has a specific health issue or goal they would like to work on.  This person wants coaching around setting up strategies, resources and support in reaching their goal.

Gold Package – $975

This is for someone who wants to make major strides in getting their health back on track.  There may be multiple concerns that need to be addressed, but I will work with you to create strong habits that will shift your health into a new direction.

Platinum Package – $1,750

This is for the person who is ready to overhaul their life.  This person is ready and committed to seeing themselves through successfully in order to live the life they desire.

This is a partnership

My health coaching agreement sets expectations for you and I so we both know what to expect throughout your wellness journey.