In our home, we live a healthy, toxin-free life. We support our body with herbs, oils and all the goodness that comes from the earth. Check out some of my favorite products.

I start my day with my supplements, including the Life Long Vitality pack, giving my body the foundation for health and wellness through nutrients. I nurture my gut with PB Assist & TerraZyme. I use Beef Liver & Mito2Max for energy and stamina. At night, I reduce stress and prepare for quality sleep with the Adaptive Capsules and Balance on the bottoms of my feet.

My signature oil blend is Balance, Serenity, InTune, Geranium, Clary Sage, Wintergreen and Wild Orange. This blend is great for calming, focus and balancing. I roll this blend on several times a day on the back of my neck and wrists. I promise, it will not disappoint!

Give your body what it needs to work FOR you and NOT against you.

My Top 10 Supplements

  • Lifelong Vitality Supplements

    These three bottles are the foundation for health through whole food, ethically sustained and non-GMO ingredients. MicroPlex vMZ, the food nutrient powerhouse. xEO Mega, omega fatty acids and Alpha CRS, promotes cellular renewal for increased vitality. Learn More

  • Mito2Max

    One of my everyday products! It increases mental and physical energy naturally. It also supports stamina and endurance which helps me post morning workout and provides me with added energy throughout the day without the jitters. Learn More

  • FOCUS Smartfood Spray

    Do you struggle to stay on track and focused? This spray contains a blend of smartfoods to keep your brain on track! Two sprays under the tongue a few times a day and I feel like all the gears are working in my brain. Purchase Here

  • TerraZyme Digestive Enzymes

    Must have item!! These proprietary digestive enzymes help to break down food you eat and puts it to work faster for your cells. There’s also an anti-gluten agent included for those that may have a gluten sensitivity. Love these!!! Learn More

  • Beef Liver Capsules by Smidge

    Liver is one of the most nutrient dense foods. Beef liver contains more vitamins & nutrients than any other vegetable or fruit. If you need FOCUS and ENERGY, beef liver may be what you need. Purchase Here

  • DIM Detox by Pure Encapsulations

    These saved me when I needed help with detoxification. They support liver detoxification, hormone regulation and cellular health. Contains broccoli sprout, ALA, NAC, Milk Thistle and other ingredients to clear your detoxification pathways. Recommended for both women & men. Purchase Here

  • Adaptiv Capsules

    Do you feel blue or unmotivated? They help boost mood and reduce tension with a blend of essential oils, sceletium, GABA and Ahiflower. They are also great for helping with focus & attention! The men and women in my life love these! Learn More

  • OnGuard+ Softgels

    Take these when you’re feeling under the weather or preferably the moment you feel something coming on. These help you strengthen and maintain healthy immune function. Learn More

  • Turmeric Dual Chamber Capsules

    These capsules contain the herb & the essential oil of the turmeric root, giving you the most bioavailable benefits of turmeric. I’ve used these the past two years after my car accident and surgeries. They have helped me ease the discomfort and recover faster! Learn More

  • Calm Smartfood Spray

    I don’t know anyone who can’t benefit from this product. Two sprays under the tongue a few times a day is just what your mind and body need to chill. Purchase Here

My Top 10 Self Care and Beauty Products

  • Shiatsu Back & Neck Massager by Zyllion

    Great for those tight and tense muscles. This 3D massager provides quick relief. It’s heated and has two directions that alternate every minute…and it has a car charger for those road trips!! Purchase Here

  • Yarrow|Pom Serum by doTERRA

    This luxurious serum contains yarrow essential oil and pomegranate oil and it’s amazing for your skin. I use it for scars, scrapes but also to help with skin texture in my neck, arms and decollete area post weight loss. So good!!! Learn More

  • Pilot Portable Diffuser by dōTERRA

    This go-with-you-anywhere, cordless diffuser is great in the car, in your office or for travel. I love its compact size and cute case but also the steady mist it emits. They are so good I have several of them! Learn More

  • Sisal Dry Brush by Touch Me

    Made of 100% natural sisal fiber, this is perfect for body dry brushing practices. Dry brushing promotes circulation and moves lymph. It can also improve skin texture. I love dry brushing after a bath and use circulatory enhancing essential oils to improve the process. Purchase Here

  • Mud Mask by doTERRA

    Love your skin with this mask. Containing natural earth clays, purifying minerals & nourishing botanicals, this mask will leave your face feeling pure and clean. I use this paired with the Reveal Facial System for a deeper clean every 3 months. Learn More

  • Reveal Facial System by doTERRA

    This 2-step system gives your face an amazing glow by removing facial debris. Step 1 is a refining polish. Step 2 is a peptide activator. Step 3 is glowing skin! Learn More

  • Hydrating Cream by doTERRA

    Reduce the appearance of fine lines & wrinkles with this emollient-rich cream. It also contains probiotics which reinforces the skin’s natural barrier. It’s light on the skin, but gets the job done in the hydration department. Learn More

  • Stainless Steel Gallon Water Jug by Sursip

    This double-walled stainless steel water jug is great to track your water intake without the plastic chemicals. I drink a gallon of clean water every day. This bottle is pretty but also keeps my water cold from morning until night. Water is life…drink up! Purchase Here

  • Heel Cup by Heal a Heel

    Always have your heels sandal ready with these heel cups. These silicone cups are super comfy and don’t slide off in bed. Apply essential oils or cream first then the cups to heal your heels! Purchase Here

  • WHOOP

    This wearable band helps you build better habits and improve overall health with 24/7 actionable insights based on your needs and goals. It helps keep you on track! Purchase Here

My Top 10 Kitchen Must Haves

  • Cookware Set by Caraway

    Ditch the chemicals with this ceramic-coated cookware set. I never used non-stick cookware because of the harmful chemicals it released in my food. This set is non-toxic, beautiful and cooks your food up perfectly. Purchase Here

  • Instant Pot 6 qt

    This is a pressure cooker, slow cooker, yogurt & egg maker rolled up into one appliance. This will save you so much and space! Purchase Here

  • Juicer by Kuvings

    This masticating juicer uses low speed to gently crush and press ingredients into the most nutrient-rich juices. It’s easy to clean and easy to use. Purchase Here

  • Water Filtration System by Berkey

    This water filtration system is affordable and easy to use, removing over 200 contaminants from your water, including viruses and bacteria, pesticides and pharmaceuticals. I also recommend the fluoride filters as well to remove fluoride and other heavy metals from your drinking water. Purchase Here

  • Plant-Based Milk Machine by Almond Cow

    Use any nut, seed or grain to make homemade plant-based milk in minutes. Makes 5-6 cups of fresh milk at the touch of a button. No straining. No mess. Just delish milk. Purchase Here

  • Cast Iron Coquette by Staub

    From stove to oven, no problem. This cast iron pot cooks soups, stews, roasts beautifully. From a beautiful sear on your filet to a slow cooking stew, this pot does not disappoint. Purchase Here

  • Egg Bite Molds

    Make the perfect breakfast in a jiffy. Egg bites are a great way to pack in the nutrition in bite-size pieces. I add eggs, spinach/kale, flax seeds, veggies and more. Simple, easy to clean and use. Purchase Here

  • Personal Blender by NutriBullet

    The staple kitchen item is used every day in our home. We make BulletProof coffee, smoothies, dressings & sauces and more. Compact but powerful with a well-sized container. Easy clean up. Purchase Here

  • Wooden Utensils for Cooking

    Made from Teak wood, these utensils are great for non-reactive cooking and great for non-stick pans. I love these with my Caraway pans. They are sleek, easy to clean and retain their shape & color after washings. Purchase Here

  • Air Fryer by Ninja

    This is amazing for getting crispy food without frying! Easy to use and clean, this product will ditch the oil and make healthier choices. Purchase Here

Grab all of my Amazon favorites at the link below.